Because the whole day walking to the end of the bottom of the leg veins are felt. In order to extinguish it, lie on the couch, and pull the legs above the level of the trunk, went to the venous blood flow. Soon you will be much easier.
For a good blood flow and help cool the bath to tone up the work of the vessels. If you have a very unstable to cold, this effect can make eucalyptus oil or peppermint oil, added to a relaxing bath for the feet.
To combat fatigue, well help warm baths. To relax the leg muscles as it should, use foam bath, aromatic oils (for example, lavender oil). For the effect of massage bath, pour on the ankle, and, dipping his tired legs, go to one place. So you massiruete their feet, relax your feet.
After coming home from work to massage your feet to the tops of your feet. You can also conduct massage using special rollers, soft rubber ball. Use a massage special features to reduce foot fatigue. Basically, they provide a relaxing and cooling effect.
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