Sunburn - the theme of today's article.
Anyone who considers the procedure "dialogue" with sun-trivial and not worthy of special attention, runs the risk of big problems. Sunburn - a serious thing. The slightest violation of the rules of its acquisition process can be harmful in some cases - an irreparable. Frightened? In vain.
Follow the recommendations, and beautiful, even tan without the consequences is guaranteed!
So, in order that the skin got a nice brown, peach or any other color (and it depends on the duration and place of ignition), you need:
• gradual;
• moderation;
• The use of sunscreens.
And now in more detail about each of these factors.
A. Gradualism. What does this mean? It's very simple: to start a fire by getting meager doses of ultraviolet radiation. Best of all, if it is 10 - 15 minutes a day, with a further increase of the amount of time for five minutes. And so for two - three days. Try to expose to the sun all the parts of his body and at the same time, a total tan. So you can minimize the likelihood of burns.
Two. Moderation. Do not get carried away "dip" in the sunlight. Accelerate the darkening of the skin due to vozleganiya on the beach for several hours is unlikely to succeed. But to turn a delicate surface layer of the epidermis in clumps - do it very easily. Especially because prolonged exposure to sunlight is fraught with sunstroke, tachycardia, accelerated aging of the epidermis, and even the formation of melanoma - the most dangerous form of skin cancer. The latter is particularly important for women with blonde hair and red colors of soft white skin is most susceptible to adverse effects of sunlight. If you - dark brunette, then the risk of adverse effects of excessive sun in the form of malignancy is somewhat reduced, and the time required for tanning is much smaller than the white-skinned girls.
Three. The use of sunscreens. These include not only the sunglasses (which, incidentally, is always recommended to wear during sunbathing), hats, caps, visors, sheds. It is also against the various creams for burns and even tan, as well as oil. The first can be used from the first day of solar processes, but the second - after four days, when the skin gets used to a little bit slow and purposeful ultraviolet rays. Have the effect of exceptional coconut, peach and other oils: they have the consistency of fat and provide the tan quickly and almost without burns, preventing loss of skin moisture. Please note that some vegetable oils such as orange, bergamot oil and juice of plants - such as parsley - on the contrary, "reward" you burns, as they are phototoxic.
It is useful to use a thick cream while sunbathing (especially the eyelids) and a nourishing cream applied to the entire body after going to the beach, when you have already taken a shower. Especially good lanolin-based cream or glycerine - it makes your skin soft and reduces inflammation. Generally, a person - rather sensitive area, no less than the décolleté. Burns in these areas will bring a lot of hassle and discomfort - do you remember about it.
Summer sunburn is not only attractive in appearance. As noted above, under the influence of the sun in the skin produces vitamin D, which plays a key role in strengthening the musculoskeletal system, along with phosphorus and calcium. In addition, ultraviolet radiation contributes to the acceleration of most processes in the human body, including metabolism. People in the summer months conducting enough time in the sun (without fanaticism) is less susceptible to infectious diseases during the cold season. Sunbathing will be useful for those who suffer from skin ailments: common acne, eczema and other stubborn
It is also important that the ultraviolet light improves mood and helps fight depression. But if you have heart problems and thyroid gland, avoid long exposure to sunlight. This can significantly worsen the condition of patients.
The last piece of advice: to evenly tan, you need to alternate sun bathing with marine or river, that is swimming. And, of course, in any case did not enjoy the sun at the peak of the heat from 11.00 am to 16.00 days, if you do not want to "char".
As you know, health and beauty go hand in hand on the same road. They're like friends do not spill water. And without a healthy beauty may well do, but the beauty without health in any way. Do not forget about it when I went to the beach to get a charge of vivacity and portions of the sun kisses.
No comments:
Post a Comment