Fitness ... That word scares many because everybody understands that, in order to achieve the ideal figure, many will have to deal with it strongly. And it's not so easy as it seems at first glance. But those who have long been involved in sports, they know a few secrets that will help you to quickly find the perfect shape. Next, I will offer you some effective exercises that will help get rid of extra pounds and attain beauty and youth. But remember, you need to monitor the accuracy of the exercise.
It is very important. If the exercise is done incorrectly, it will reduce its effectiveness. And do not forget the food. Try to reduce expendable fats, bakery products and sweets of course, we all love so much. Exercises for the glutes Starting position - feet shoulder width apart, arms extended forward. Perform squats to a right angle, keeping the heels off the floor, keep your back straight, slightly prognuv waist. Complete sets of 4.3 15-25 times depending on fitness. Starting position - feet together, arms extended forward along the body, or (if in the hands of the weights), carry out attacks on one knee before. Attacks are performed first on one leg 10-20 times, then the other. Make it need 3-4 approach. Starting position - Lie on your back, bend your knees, his hands rest on the floor or crossed at the chest. Lift the hips and squeeze your buttocks, not bending the waist. Need to perform 4-5 sets of 15-25 repetitions for the inner thigh Starting position - Lie on your back, raise legs up, bend your knees to a right angle. Dilute the hip to the side on a part-amplitude, slowly reduce together. 4-5 sets of 15-25 repetitions for the abdominal muscles Starting position - feet shoulder width apart, hands in the air, making the slopes on each side of 50-100 reps in one go. Starting position - Sitting on the floor, legs parted as the sides, hands in front of him. Making the right and left turns. At the same time as trying to twist the lower back. Starting position - lying on its side, put your hands behind your head, lift the body up and legs while lying on the floor. Doing the same thing with the legs, the body while lying on the floor. 25-50 repetitions with the body and the same with his legs.
It is very important. If the exercise is done incorrectly, it will reduce its effectiveness. And do not forget the food. Try to reduce expendable fats, bakery products and sweets of course, we all love so much. Exercises for the glutes Starting position - feet shoulder width apart, arms extended forward. Perform squats to a right angle, keeping the heels off the floor, keep your back straight, slightly prognuv waist. Complete sets of 4.3 15-25 times depending on fitness. Starting position - feet together, arms extended forward along the body, or (if in the hands of the weights), carry out attacks on one knee before. Attacks are performed first on one leg 10-20 times, then the other. Make it need 3-4 approach. Starting position - Lie on your back, bend your knees, his hands rest on the floor or crossed at the chest. Lift the hips and squeeze your buttocks, not bending the waist. Need to perform 4-5 sets of 15-25 repetitions for the inner thigh Starting position - Lie on your back, raise legs up, bend your knees to a right angle. Dilute the hip to the side on a part-amplitude, slowly reduce together. 4-5 sets of 15-25 repetitions for the abdominal muscles Starting position - feet shoulder width apart, hands in the air, making the slopes on each side of 50-100 reps in one go. Starting position - Sitting on the floor, legs parted as the sides, hands in front of him. Making the right and left turns. At the same time as trying to twist the lower back. Starting position - lying on its side, put your hands behind your head, lift the body up and legs while lying on the floor. Doing the same thing with the legs, the body while lying on the floor. 25-50 repetitions with the body and the same with his legs.
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